What Is The Optimal Room Temperature For Sleep?

woman sleeping peacefully

We’ve all been there before – you’re either too hot or too cold, and you just can’t drop off to sleep because of it. Your home environment is extremely important when it comes to determining both the quality and quantity of your sleep. Understanding why this is and how to reach the optimal room temperature for sleep can make all the difference, which is why we’re here to help. Let’s explore how temperature affects our sleep and how you can improve your own sleep with a range of incredible home heating solutions from Pipelife Eco.

What Is The Best Temperature For Sleeping?

Our body temperature naturally drops as it prepares for sleep, which in turn creates a signal for the brain that it is time to rest. However, if your temperature does not drop as it should, your sleep pattern can be easily disrupted, leading to a lack of proper rest. According to experts,  the optimal temperature for sleep is between 16°C and 18°C. If you can control the temperature of the room to meet these conditions, the quality of your sleep is sure to improve.

How Pipelife Can Help You Reach the Optimal Room Temperature For Sleep

Maintaining ideal conditions in your home has never been easier with the selection of incredible heating solutions on offer from Pipelife Eco. Our products offer precise control for maximum comfort at home while making use of the latest energy-efficient technology to help meet Ireland’s net-zero target and save money on your energy bills.

Smart Control System

Smart Control Systems from Pipelife are a great solution for helping you maintain the optimal temperature for sleep in your home. You can take complete control of the heating throughout your home, with individual controls for each room. This is especially useful for saving on energy bills, keeping certain rooms heated when in use and leaving the others at a reduced temperature. And when paired with neoHub, you’ll be able to control it all straight from your phone. Keeping your bedroom at the perfect temperature couldn’t be easier.

Underfloor Heating System

One of the top benefits of an underfloor heating system is its ability to create warmth that is evenly distributed across the entire room. Radiators heat the area directly around them, causing there to be a series of ‘hot spots’ throughout your home. This isn’t a concern with underfloor heating, which enhances comfort with a gentle, ambient warmth. This will help you to create the perfect environment to relax and enhance the quality of your rest.

Finding the optimal temperature for sleep can make a huge difference to the quality of your rest, which is where a variety of amazing heating solutions can be of significant help. If you have any queries or questions in regards to our products, then don’t hesitate to get in touch with the professional team at Pipelife. Our experts are highly trained and ready to assist you with any issues you may have.

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